A natural periodic state of rest where there is reduced sensory activity and interaction with the environment is known as a sleep. The rapid eye movement and the non-rapid eye movement are the main classifications o sleep. The following are the recommended hours of sleep of a child, teenager and adult respectively; 12 hours, 9 hours and 7 hours. The following are some importance of having proper sleep; relaxation and rejuvenation of the body, maintenance of proper body weight, repair tissues and improve the immune system. Below are the major causes of improper sleep and the solutions.
The main reason why many people have poor sleep is as a result of having snoring partners. The act of breathing noisily during sleep is known as snoring. The following are the major causes of snoring; breathing system problems, more than average fatness, consumption of too much alcohol and respiratory diseases. In order to have a good sleep, please advice your partner to cut down on weight, stop alcohol consumption or you can sleep at his/her back. You can also buy him/her some snoring devices which will transform the loud snores into soft ones. If you have a snoring partner, please visit this website for more solutions.
The second reason why people remain wakeful in the night is working late in the day. One is supposed to have some rest some hours before bedtime. Working after sunset will alter your internal clock. In order to wake up at the right time, please have some rest before bedtime in order to catch sleep at the right time. If you want to have proper sleep, please do not work after 6 p.m.
The third reason why people fail to get enough sleep is lack of a good sleep position. Some signs of having bad sleeping positions are back and neck pains. In order to have a good sleeping position, please avoid having too many pillows, buy a comfortable mattress and determine your best sleeping position. In order to determine the best sleeping positions, please click here.
Bad thoughts are also known to cause long hours of wakefulness. After retiring to bed, please forget the day’s bad experiences and stop planning about the next day. After getting to bed, please focus on one perfect item on the wall of your bedroom and the bad thoughts will go away now. In case you experience stress and depression at night, please click here.
The fifth reason why people remain wakeful at night is having bad diets. One should avoid tea and coffee before bedtime.
Click for more ways to end the long hours of wakefulness during the night. The above are the major causes of improper sleep and their respective solutions.